Types of Herbal tea & their health benefits

Herbal teas, unlike other teas which are made from the tea leaf or tea plant, are manufactured from any variety of herbs: fresh flowers, dried flowers, leaves, seeds, or roots. Another reputation for these herbal teas is ‘tisane’ or ‘infusions’. This teas are made by pouring boiling water within the herb of choice and then allowing it to brew for several minutes. If the seeds or root base is used, they are boiled around the stove before used with the boiling water. Should you thought drinking this delicious tea was only for taste, or a warm, low-calorie drink before going to bed, think again! Drinking the right type of tea can offer some serious health benefits.

Besides their relaxing benefit, herbal teas are low in calorie. For academic purpose, herbal tea is not tea but a tea-like beverage that is prepared from an infusion of leaves, bark, seeds and roots. Once extracted in hot water, the benefits of the plants are savoured in a liquefied and easily digestible form. Herbal teas are acknowledged for their ability to calm the senses of tea drinkers.

Green Tea

Made with steamed tea leaves, it has a high concentration of EGCG and has been widely studied. Green tea’s antioxidants may interfere with the growth of bladder, breast, lung, stomach, pancreatic, and colorectal cancers; prevent clogging of the arteries, burn fat, counteract oxidative stress on the brain, reduce risk of neurological disorders like Alzheimer’s and Parkinson’s diseases, reduce risk of stroke, and improve cholesterol levels.

Black Tea

Made with fermented tea leaves, black tea has the highest caffeine content and forms the basis for flavored teas like chai, along with some instant teas. Studies have shown that black tea may protect lungs from damage caused by exposure to cigarette smoke. It also may reduce the risk of stroke.

Lemon Balm Tea

Lemon balm tea is fragrant to drink and is a very effective tonic to calm nerves and anxiety. Cold lemon balm tea bags help relieve cold sores, or genital sores caused by the herpes simplex virus. Mix lemon balm leaves with valerian to treat anxiety, stress and insomnia.  Lemon Balm contains several properties, which control herpes and also regulate the thyroid.
Lemon balm when mixed with peppermint can calm an upset stomach, sooth the digestive track and reduce flatulence. Drink lemon balm tea if you suffer from nerve pain. Drinking lemon balm tea also helps strengthen memory and brain functions and also uplifts one’s mood.

Cardamom Tea

Cardamom is an evergreen plant that’s grown mainly in India and Guatemala. Both dried white cardamom flowers and the three-celled capsules containing 15 to 20 sweetly aromatic seeds are used to make tea.

Cardamom tea has a pungent, sweet and aromatic flavor. Cardamom tea helps treat indigestion, prevents stomach pain, and relieves flatulence. It’s also helpful to drink a glass of cardamom tea if you are feeling nauseous. Cardamom tea fights pulmonary disease where lots of phlegm is present. It also works as a good expectorant and relieves coughs. If you have drunk too many cups of coffee, drink a couple of cups of cardamom tea to help detoxify the caffeine from your system. Drinking a cup of cardamom tea is helpful if you experience mood swings during your menstrual period.

Get A Cricket World Cup 2015 Visa

Australia and New Zealand are co-hosting this year, to the dismay of many international fans – but happily there will be one less hassle at the end of that long-haul flight. The two countries have announced that during the World Cup, New Zealand will grant a three-month visa on arrival to visitors who already hold an Australian visa. Two visas for the price of one.

For the ICC Cricket World Cup 2015, the governments of Australia and New Zealand have partnered to create a special combined visa that allows entry to both countries.

This is good news for the global cricket fan. Applying for entry to a foreign country can be a battle with documentation, visa forms, and difficult consular staff.

Visiting VISAS for ICC Cricket World Cup

Australian Visit Visa:

To apply for the Aussie visa you can use the official website of border control australia website which has all the information you need to prepare yourself before you go ahead and apply. There is a big possibility that Australia will introduce a speical cricket Visa for the duration of world cup but the details of such entry system is not released yet.

New Zealand Visa from Pakistani and Indian Nationals:

Pakistan, Indians and other Asian country nations should take a look at the following official guide from New Zealand border control before they apply for Visa.

Thecgisite

How To Get Visa For ICC World Cup 2015

Next installment of 50 over cricket world cup will be taking place in Australia and New Zealand and governments of both countries has made the visa process alot easier for Asian Cricket fans like Pakistan, India, Bangladesh and other south asian countries.

If you are going to get a Australian Visa for world cup you will be able to use the same visa for New Zealand as well for the period during world cup 2015 and its same goes for New Zealand visa holders will be able to travel to Australia.

The details of Cricket World Cup 2015 visa are still under consideration. Australian immigration laws vary regularly. If you are filing an application for Cricket World Cup 2015 Visa, it is important to stay up to date about immigration rules of Australia and New Zealand.

How to get Australia Visit Visa?

• Check your eligibility for visas online through which you can enter Australia.

• You may consult a Morevisas travel agent about the process to attain a visa or apply in person at any Australian visa center.

• Prepare yourself financially to meet all the related costs.

• Australia and New Zealand have outlined rigorous restrictions on the items which you can carry along with you into the country. So, it is better to check with Australia's Department of Agriculture and Biosecurity New Zealand to ensure that you are not carrying any illegal items with you.

ICC Cricket World Cup 2015 Pool

The International Cricket Council (ICC) announced the 2015 Cricket World Cup schedule on Tuesday. The 14-team tournament will be jointly staged in Australia and New Zealand from February 14 to March 29.

Bangladesh will play under pool A. The first match of Bangladesh in ICC 2015 Cricket World Cup will be held on February 18.

The first match of the one-day tournament will be held in Christchurch, New Zealand, when the host team will take on Sri Lanka on February 14. The full list of fixtures for the event is below.

Pool A: England, Australia (co-host), Sri Lanka, Bangladesh, New Zealand (co-host), Qualifier 2 (TBD), Qualifier 3 (TBD)

Pool B: South Africa, India, Pakistan, West Indies, Zimbabwe, Qualifier 1 (Ireland), Qualifier 4 (TBD)

11th Season of ICC Cricket World Cup will be started on Saturday 14th February, 2015. This season of World Cup will be hosted by two countries: New Zealand and Australia. The first match of ICC Cricket World Cup 2015 will be played at Christchurch, New Zealand and the final of ICC Cricket World Cup 2015 will be played at Melbourne Cricket Ground, Melbourne, Australia.

Total 14 countries will be participated in 11th season of ICC World Cup. Teams are divided into 2 groups. Pool A and Pool B. Initially, in group stage each team will played with other teams of the same group to qualify for Quarter Final round. 4 teams of each Pool will qualify for Quarter Final round. Then, Inter Pool matches will be played to qualify for Semi Finals. Finally, Top 2 teams will fight for the title of World Championship for the year 2015.

ICC Cricket World Cup 2015 Schedule With Time

The world has been waiting for ICC world cup 2015. Now 2015 ICC Cricket world cup will be the 11th ICC world cup. The hosting countries of this world famous ICC cup are Australia and New Zealand. This world cup will start from 14th February and this will continue up to 29th march 2015.This is the 43 days long cricket competition among the world renown competitors. During that period 49 matches will be held at different venues.

Cricket World Cup 2015 Schedule

Cricket world cup 2015 schedule has been announced by ICC which is as follow. Last time India won this title easily at home grounds. Let see this time who will win or India will retain their power in cricket. This time some new teams also introduced in event. Cricket is considered by chance game some big teams like south Africa, Srilanka usually fails in large matches. So prediction before event is useless this time.

Cricket World cup 2015 Fixture

The ICC  (International Cricket Council) announced the 2015 Cricket World Cup schedule. The 14-team tournament will be staged in Australia and New Zealand from February 14 to March 29. Below is the full list of fixtures for the event:

Types of Massage Therapy To Relieve Stress

Massage therapy involves manipulating the body with pressure using various movements including kneading, chopping & rubbing. These techniques are chiefly applied by the hands, but some therapies including using elbows, knuckles, forearms & feet & are used when the hands cannot give an effective massage. Massage therapy is very popular in this day & age of stress & quick moving lifestyles.

Swedish Massage Therapy

Swedish Massage is one of our most popular massages we offer here Therapeutic Massage. A swedish massage is a great first massage to start with. During Swedish massage, our massage therapists will incorporate massage oils to facilitate smooth, gliding strokes which is called effleurage.

Deep Tissue Massage Therapy

Deep tissue massage is a massage type for those with chronic pain and muscle tension. Often times this technique is used for those suffering from sports injuries, whiplash or car accident injuries. The massage therapist uses slower strokes or friction techniques across the muscle fibers.

Sports Massage Therapy

Sports massage is specifically designed for people who are active ranging from elite athletes to weekend warriors. This is a very popular massage style for those who feel discomfort following activity. The primary objective with a sports massage is not to get a “spa style experience” but it is designed to prevent and treat injury and enhance athletic performance.

Shiatsu Massage Therapy

It is a Japanese massage therapy. This therapy uses pressure points similar to acupressure massage to balance the flow of energy, stimulates circulation hormonal system and immune system, releases toxins, and promotes healing in the body. This massage therapy helps to reduce blood pressure and muscle stiffness.

Hot Stone Massage Therapy

Hot stone massage involves the use of traditional relaxation massage techniques with smooth basalt stones of different sizes. The warmth of the stones helps you and your muscles to relax, while encouraging blood and lymph flow. If you've never had hot stone massage, you should try one, because it feels wonderful.

The Benefits of Massage Therapy

Massage therapy is used for much more than just relaxation. It boasts a number of health benefits that can help you achieve total wellness and combat medical conditions such as heart disease, gastrointestinal disorders and memory loss. At its core, massage therapy is a hands-on mobilization of muscles and other soft tissues of the body. It can help you feel better, relieve muscle spasms and tension and reduce chronic pain. Everyone from infants to older adults can reap the benefits.

Lower Blood Pressure

High blood pressure has more misconceptions than nearly any other medical condition. But one effective way to stave off high blood pressure naturally is massage therapy.

Encourages Relaxation

Relax. Reset. Repeat. Massage has been shown to help the body enter a relaxing rest-and-recovery mode¬: an effect that lingers long after the massage is over.

Improves Posture

Unlike other bad habits, poor posture can be relaxing to correct. Massage helps reinforce healthy and natural movements, which can get your posture back on track.

Massage Helps Stress Reduction

When we feel better we are less stressed. This happens because the lovely feel good hormones(serotonin, dopamine) release from the brain. So massage helps lessen stress too.

Massage Helps Injury Recovery

Massage helps injury recovery by breaking up scar tissue and bringing healthy, nutrient blood flow to injured areas.  Muscle Spasms and Cramping are also helped with massage.

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5 Ideas For Outdoor Winter Activities

Outdoor winter activities are a great option for winter time fun. Not everybody enjoys winter time because it’s hard to move due to slippery garden and through this time. Many of these activities can be done with friends, family or alone.

Cardboard Sledding

Use one side of a cardboard box (about 12 inches square) to use as a sliding carpet. Who can slide down the farthest? Who’s the fastest? Take a bigger piece of cardboard and sit on it together and go for a tandem ride. Sliding can be done on a hill with snow, on sand or on the grass.

Snow Painting

Grab some empty spray bottles and fill them with water. Add a few drops of food coloring (or washable tempera powder paint) and shake them up. Put rubber dishwashing gloves over your child’s mittens and let your child spray art onto the snow. Play outdoor Pictionary or Tic-tac-toe.

Biking

Encourage your children’s competitive streak with a spot of mountain biking. There are trails suitable for most age groups and this is a sport with growing popularity, meaning new bike facilities are being opened up every year. Combine a bike trip with visits to a National Park or wilderness area.

Camping

A winter camp introduces an aspect of surviving in the raw wild that kids love; not too raw, though. It helps if you are bedding down in a heated cabin, or a yurt with a cozy log-burning stove. Waking up in the cold wilderness and seeing their breath in the crisp air as they build the breakfast campfire is an unforgettable experience for kids.

Snowshoeing

Families that like to hike will love snowshoeing. Kids will have fun on the bigfoot-like shoes that help keep them from crunching down the snow and getting stuck. If your child can walk, he can snowshoe! Outdoor retailers sell snowshoes and poles for kids as young as age 2. Poles are optional depending on the trail and snow conditions and your child's balance.

Health Benefits Of Deep Breathing For Women

As important and fundamental as breathing is to life, it is surprising how little attention it gets. Breathing is something that just happens and most of the time we don't think about it. At least in the Western tradition there is not much thought put into the power of breathing.

One thing that is such a part of daily life is deep breathing and it is probably something that people don’t think often. Many of us tend to look upon deep breathing as part of our yoga exercises or something you do when you are fed up. We fail to realise the various health benefits of deep breathing. If you have anger management issues, deep breathing can come to your rescue.

Benefits of Deep Breathing:

• When you are having a high rate of respiration, it can be linked to high blood pressure.

• Furthermore, deep breathing also reduces stress for people suffering daily from it. Stressed people often breathe shallowly.

• With deep breathing, one can be able to have a focus and clear mind, strengthen the intestinal and abdominal muscles.

• Breathing properly also relieves a person from his emotional problems by helping clearing the uneasy feelings.

• Over period of time of deep breathing, it can promote good posture. So in order to maintain a good posture, try to deep breath daily.

Best Breathing Exercise To Lose Belly Fat

Belly fat is one of the most annoying accumulation of fat in stomach region and something of the most stubborn while attempting to shed. While doing breathing exercises to get rid of belly fat, one needs to eliminate the layers of fat which are present on the top of abdominal muscles.

Breathing exercises to get rid of belly fat are gaining popularity owing to their success in this region. Breathing exercises, also known as pranayama in the yoga realm, assist you to attain health and longevity. Specific breathing exercises may help reduce belly fat by strengthening the abdominal muscles and improving digestion.

Deep Breathing

Deep breathing increases the intake of oxygen and this helps burn down calories. During stress, cortisol increases and this leads to a hormonal imbalance. You feel hungrier and food cravings harm your diet plan. When your appetite increases, you eat more and the calories that you consume turns into fat. By practising simple deep breathing exercise, you control stress hormones and food cravings. Sit straight on the ground or chair. Keep your hands on the lap and close your eyes. Meditate for 2-4 minutes and breathe normally. Then start taking deep breaths. Count 1-4 while inhaling and 1-6 while exhaling. Repeat for 10-15 minutes to get up fresh and relaxed.

Bellows Breathing Exercise

Also referred to as a stimulating breathing exercise, this technique increases the body's energy thus keeping you active the whole day. Sit straight on a chair, close your mouth and relax. Now breathe deeply in and out rapidly. You can also count numbers at a fast pace while breathing. This fast breathing stresses the lungs, chest and abdomen. Do the bellow breathing exercise for 15 minutes regularly to lose weight without hitting the gym.

Deep Abdominal Breathing

Place a cushion on the floor and then kneel on your knees. Keep your back straight, close your eyes and relax. Count till 10 and then start deep breathing. Firstly, exhale out and count till 5. you should feel all the air coming out from the body. Your stomach will feel empty and airless. Hold (count till 2) after exhaling out and then inhale deeply. Count till 5 while inhaling. Hold again and count 2; exhale out completely. Repeat this exercise for 10 times every day. You will feel relaxed, reduce stress levels and also burn fat deposits from the belly.

How to Lose Weight Fast for Teenage Girls

Staying healthy and living an extended successful life is what everyone desire. Whether it's a man, a woman or a teen, all likes to have a toned and well-shaped personality. However, today more and more of teenage girls coping the obesity condition. Weight loss for teenage girls, who're more vulnerable to developing eating disorders, must take extra precautions when trying to lose weight. All teenage girls have to do is to follow these tips with full determination and confidence. For the reason that by considering the given measures in your daily routine you can soon notice those unwanted weight shedding from your body.

Eliminate bloat

Excess water weight can take into account a few pounds of unwanted weight and can easily be shed. Drink several glasses of water every day so that your body does not store water to avoid dehydration. At the same time, use a gentle over-the-counter diuretic in lowering water retention.

Tone up

Even though muscle weighs more than fat, your scale can not measure how good you look with toned legs and arms. Do three sets each of squats, curls and triceps extensions a few times a day, and you can notice a slight improvement as early as the first evening. Walk around in your tiptoes sometimes. Do sit-ups through commercial breaks. Make sure to stretch to keep your muscles long and lean.

Foods to stop

There are certain foods that should be completely eliminated in the diet, such as, aerated drinks, fast foods, fried foods, high sugar foods like cakes and pastries, processed foods, high caffeine foods and beverages like chocolate, tea and coffee. If you cannot give them up, at least their intake should be limited to the minimal.

Water

You would be surprised to know that water actually helps with weight loss! Water is instrumental in removal of wastes and toxins in the body. It maintains the correct functioning of the liver, an organ which helps in converting fats into energy. Moreover, water acts as an appetite suppressant. If you drink a glass of water fifteen minutes before a meal, you would observe that your food intake goes down a little. Looking at all these benefits, drinking two to three liters of water everyday is a must if one wants to lose weight.

Physical activity 

Physical activity improves health and well-being. It cuts down on stress, strengthens the heart and lungs, increases energy levels, helps you maintain and achieve a healthy body weight and it improves your outlook on life. Perform at least 30 minutes of physical activity each day, five days a week. Enroll in a competitive sports team or recreational club at the school to stay active while performing an activity that you enjoy. 

Start eating right

Start your day with whole grains, fruit and protein. A glass of milk and handful of nuts gives your body everything you need in a snack, and you may avoid the empty calories in potato chips and soda. Do not eat anything fried. Eat plenty of vegetables and just lean meats. Hold yourself to a strict diet only until you begin to see some progress. Next, allow yourself one day each week to indulge in unhealthy foods. Should you forbid yourself from ever enjoying junk food, you place yourself up to abandon your diet if you give in to temptation.

Best Exercise For Cancer Patients

It is a great and major accomplishements for any cancer patients to get through cancer treatment and survive. Next, most, if not all, survivors customize the priority in their life: keeping cancer from recurrence. You have the latest research suggests that physical exercise might help cancer patients.

Majority of cancer aptietns may probably consider what to do to stay healthy if they managed to get through a long and rough road of cancer diagnosis and treatment. However, what's the best way to keep fit and extend health in long-term? Specialists from Modern Cancer Hospital Guangzhou will show you the relationship between exercise and cancer.

Exercise for cancer patients 

In most cases, the benefits of exercise for the population in general are well documented but let's say you're a cancer patient, what's inside it for you.The benefits for cancer survivors tend to be the same as for anyone else and can include increased fitness, a leaner body, stronger muscles and fewer chance of gaining weight. It can also improve an individual's mobility, allow them to enjoy activities from the house and prevent isolation. It may also make them feel less tired after their cancer treatment which help them sleep better.

Stretching

For many cancers that require surgery, people may go through particular weakness in certain areas of their bodies, Gardiner said. For example, breast cancer survivors who've undergone mastectomies may feel weakness in which the rotator cuff may be, at their shoulder girdles, she said.You will find exercises specifically to strengthen the shoulder," Gardiner said. Ladies who had breast cancer may want to do an exercise by which they face a wall and “walk” their arms in the wall to increase their flexibility.

Flexibility exercises

Flexibility exercises (stretches) lengthen muscles and tendons. Stretching improves or maintains the flexibleness and strength of muscles and joints. Joint and muscle flexibility is reduced by a few cancer treatments and naturally as we grow older. Regular stretching helps to delay any decrease in flexibility and overcome stiffness.

Floor exercises

Your pelvic floor muscles span the foot of your pelvis and support your bowel and bladder, as well as your uterus if you're a woman. In addition to providing support, strong pelvic floor muscles are essential for control of urination and faeces, normal sexual function and stability from the abdomen and spine.Like other muscles, your pelvic floor may become weak. Factors that can bring about pelvic floor weakness or damage, include.

Improved Appetite

Malnutrition and dehydration are typical concerns among cancer patients. Treatments like chemotherapy, radiation and pain medication can frequently cause reduced appetite, which could quickly lead to malnutrition and dehydration. With no proper nutrients and hydration, your body is unable to fight off illness. For this reason, symptoms of cancer and side effects of treatment may become worse. Regular exercise can significantly improve appetite, which greatly cuts down on the risks of malnutrition.

Improved Body Function

With regards to physical fitness, cancer patients receive the same benefits as everybody else. However, for people with cancer, the benefit of improved total body function is even more significant. Because of chemotherapy and pain management methods, almost all cancer patients experience decreased body function. This often includes bowel and urinary disturbances, decreased mobility and general pains and aches.