ICC Cricket World Cup 2015 Pool

The International Cricket Council (ICC) announced the 2015 Cricket World Cup schedule on Tuesday. The 14-team tournament will be jointly staged in Australia and New Zealand from February 14 to March 29.

Bangladesh will play under pool A. The first match of Bangladesh in ICC 2015 Cricket World Cup will be held on February 18.

The first match of the one-day tournament will be held in Christchurch, New Zealand, when the host team will take on Sri Lanka on February 14. The full list of fixtures for the event is below.

Pool A: England, Australia (co-host), Sri Lanka, Bangladesh, New Zealand (co-host), Qualifier 2 (TBD), Qualifier 3 (TBD)

Pool B: South Africa, India, Pakistan, West Indies, Zimbabwe, Qualifier 1 (Ireland), Qualifier 4 (TBD)

11th Season of ICC Cricket World Cup will be started on Saturday 14th February, 2015. This season of World Cup will be hosted by two countries: New Zealand and Australia. The first match of ICC Cricket World Cup 2015 will be played at Christchurch, New Zealand and the final of ICC Cricket World Cup 2015 will be played at Melbourne Cricket Ground, Melbourne, Australia.

Total 14 countries will be participated in 11th season of ICC World Cup. Teams are divided into 2 groups. Pool A and Pool B. Initially, in group stage each team will played with other teams of the same group to qualify for Quarter Final round. 4 teams of each Pool will qualify for Quarter Final round. Then, Inter Pool matches will be played to qualify for Semi Finals. Finally, Top 2 teams will fight for the title of World Championship for the year 2015.

ICC Cricket World Cup 2015 Schedule With Time

The world has been waiting for ICC world cup 2015. Now 2015 ICC Cricket world cup will be the 11th ICC world cup. The hosting countries of this world famous ICC cup are Australia and New Zealand. This world cup will start from 14th February and this will continue up to 29th march 2015.This is the 43 days long cricket competition among the world renown competitors. During that period 49 matches will be held at different venues.

Cricket World Cup 2015 Schedule

Cricket world cup 2015 schedule has been announced by ICC which is as follow. Last time India won this title easily at home grounds. Let see this time who will win or India will retain their power in cricket. This time some new teams also introduced in event. Cricket is considered by chance game some big teams like south Africa, Srilanka usually fails in large matches. So prediction before event is useless this time.

Cricket World cup 2015 Fixture

The ICC  (International Cricket Council) announced the 2015 Cricket World Cup schedule. The 14-team tournament will be staged in Australia and New Zealand from February 14 to March 29. Below is the full list of fixtures for the event:

Types of Massage Therapy To Relieve Stress

Massage therapy involves manipulating the body with pressure using various movements including kneading, chopping & rubbing. These techniques are chiefly applied by the hands, but some therapies including using elbows, knuckles, forearms & feet & are used when the hands cannot give an effective massage. Massage therapy is very popular in this day & age of stress & quick moving lifestyles.

Swedish Massage Therapy

Swedish Massage is one of our most popular massages we offer here Therapeutic Massage. A swedish massage is a great first massage to start with. During Swedish massage, our massage therapists will incorporate massage oils to facilitate smooth, gliding strokes which is called effleurage.

Deep Tissue Massage Therapy

Deep tissue massage is a massage type for those with chronic pain and muscle tension. Often times this technique is used for those suffering from sports injuries, whiplash or car accident injuries. The massage therapist uses slower strokes or friction techniques across the muscle fibers.

Sports Massage Therapy

Sports massage is specifically designed for people who are active ranging from elite athletes to weekend warriors. This is a very popular massage style for those who feel discomfort following activity. The primary objective with a sports massage is not to get a “spa style experience” but it is designed to prevent and treat injury and enhance athletic performance.

Shiatsu Massage Therapy

It is a Japanese massage therapy. This therapy uses pressure points similar to acupressure massage to balance the flow of energy, stimulates circulation hormonal system and immune system, releases toxins, and promotes healing in the body. This massage therapy helps to reduce blood pressure and muscle stiffness.

Hot Stone Massage Therapy

Hot stone massage involves the use of traditional relaxation massage techniques with smooth basalt stones of different sizes. The warmth of the stones helps you and your muscles to relax, while encouraging blood and lymph flow. If you've never had hot stone massage, you should try one, because it feels wonderful.

The Benefits of Massage Therapy

Massage therapy is used for much more than just relaxation. It boasts a number of health benefits that can help you achieve total wellness and combat medical conditions such as heart disease, gastrointestinal disorders and memory loss. At its core, massage therapy is a hands-on mobilization of muscles and other soft tissues of the body. It can help you feel better, relieve muscle spasms and tension and reduce chronic pain. Everyone from infants to older adults can reap the benefits.

Lower Blood Pressure

High blood pressure has more misconceptions than nearly any other medical condition. But one effective way to stave off high blood pressure naturally is massage therapy.

Encourages Relaxation

Relax. Reset. Repeat. Massage has been shown to help the body enter a relaxing rest-and-recovery mode¬: an effect that lingers long after the massage is over.

Improves Posture

Unlike other bad habits, poor posture can be relaxing to correct. Massage helps reinforce healthy and natural movements, which can get your posture back on track.

Massage Helps Stress Reduction

When we feel better we are less stressed. This happens because the lovely feel good hormones(serotonin, dopamine) release from the brain. So massage helps lessen stress too.

Massage Helps Injury Recovery

Massage helps injury recovery by breaking up scar tissue and bringing healthy, nutrient blood flow to injured areas.  Muscle Spasms and Cramping are also helped with massage.

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5 Ideas For Outdoor Winter Activities

Outdoor winter activities are a great option for winter time fun. Not everybody enjoys winter time because it’s hard to move due to slippery garden and through this time. Many of these activities can be done with friends, family or alone.

Cardboard Sledding

Use one side of a cardboard box (about 12 inches square) to use as a sliding carpet. Who can slide down the farthest? Who’s the fastest? Take a bigger piece of cardboard and sit on it together and go for a tandem ride. Sliding can be done on a hill with snow, on sand or on the grass.

Snow Painting

Grab some empty spray bottles and fill them with water. Add a few drops of food coloring (or washable tempera powder paint) and shake them up. Put rubber dishwashing gloves over your child’s mittens and let your child spray art onto the snow. Play outdoor Pictionary or Tic-tac-toe.

Biking

Encourage your children’s competitive streak with a spot of mountain biking. There are trails suitable for most age groups and this is a sport with growing popularity, meaning new bike facilities are being opened up every year. Combine a bike trip with visits to a National Park or wilderness area.

Camping

A winter camp introduces an aspect of surviving in the raw wild that kids love; not too raw, though. It helps if you are bedding down in a heated cabin, or a yurt with a cozy log-burning stove. Waking up in the cold wilderness and seeing their breath in the crisp air as they build the breakfast campfire is an unforgettable experience for kids.

Snowshoeing

Families that like to hike will love snowshoeing. Kids will have fun on the bigfoot-like shoes that help keep them from crunching down the snow and getting stuck. If your child can walk, he can snowshoe! Outdoor retailers sell snowshoes and poles for kids as young as age 2. Poles are optional depending on the trail and snow conditions and your child's balance.

Health Benefits Of Deep Breathing For Women

As important and fundamental as breathing is to life, it is surprising how little attention it gets. Breathing is something that just happens and most of the time we don't think about it. At least in the Western tradition there is not much thought put into the power of breathing.

One thing that is such a part of daily life is deep breathing and it is probably something that people don’t think often. Many of us tend to look upon deep breathing as part of our yoga exercises or something you do when you are fed up. We fail to realise the various health benefits of deep breathing. If you have anger management issues, deep breathing can come to your rescue.

Benefits of Deep Breathing:

• When you are having a high rate of respiration, it can be linked to high blood pressure.

• Furthermore, deep breathing also reduces stress for people suffering daily from it. Stressed people often breathe shallowly.

• With deep breathing, one can be able to have a focus and clear mind, strengthen the intestinal and abdominal muscles.

• Breathing properly also relieves a person from his emotional problems by helping clearing the uneasy feelings.

• Over period of time of deep breathing, it can promote good posture. So in order to maintain a good posture, try to deep breath daily.