Staying healthy and living
an extended successful life is what everyone desire. Whether it's a man, a woman
or a teen, all likes to have a toned and well-shaped personality. However, today
more and more of teenage girls coping the obesity condition. Weight loss for teenage girls, who're more vulnerable to developing eating disorders, must take
extra precautions when trying to lose weight. All teenage girls have to do is to
follow these tips with full determination and confidence. For the reason that by
considering the given measures in your daily routine you can soon notice those
unwanted weight shedding from your body.
Eliminate bloat
Excess water weight can take into account a few pounds of unwanted weight and can easily be shed. Drink several glasses of water every day so that your body does not store water to avoid dehydration. At the same time, use a gentle over-the-counter diuretic in lowering water retention.
Tone up
Even though muscle weighs more than fat, your scale can not measure how good you look with toned legs and arms. Do three sets each of squats, curls and triceps extensions a few times a day, and you can notice a slight improvement as early as the first evening. Walk around in your tiptoes sometimes. Do sit-ups through commercial breaks. Make sure to stretch to keep your muscles long and lean.
Foods to stop
There are certain foods that should be completely eliminated in the diet, such as, aerated drinks, fast foods, fried foods, high sugar foods like cakes and pastries, processed foods, high caffeine foods and beverages like chocolate, tea and coffee. If you cannot give them up, at least their intake should be limited to the minimal.
Water
You would be surprised to know that water actually helps with weight loss! Water is instrumental in removal of wastes and toxins in the body. It maintains the correct functioning of the liver, an organ which helps in converting fats into energy. Moreover, water acts as an appetite suppressant. If you drink a glass of water fifteen minutes before a meal, you would observe that your food intake goes down a little. Looking at all these benefits, drinking two to three liters of water everyday is a must if one wants to lose weight.
Physical activity improves health and well-being. It cuts down on stress, strengthens the heart and lungs, increases energy levels, helps you maintain and achieve a healthy body weight and it improves your outlook on life. Perform at least 30 minutes of physical activity each day, five days a week. Enroll in a competitive sports team or recreational club at the school to stay active while performing an activity that you enjoy.
Start eating
right
Start your day with whole grains, fruit and protein. A glass of milk and handful of nuts gives your body everything you need in a snack, and you may avoid the empty calories in potato chips and soda. Do not eat anything fried. Eat plenty of vegetables and just lean meats. Hold yourself to a strict diet only until you begin to see some progress. Next, allow yourself one day each week to indulge in unhealthy foods. Should you forbid yourself from ever enjoying junk food, you place yourself up to abandon your diet if you give in to temptation.
Eliminate bloat
Excess water weight can take into account a few pounds of unwanted weight and can easily be shed. Drink several glasses of water every day so that your body does not store water to avoid dehydration. At the same time, use a gentle over-the-counter diuretic in lowering water retention.
Tone up
Even though muscle weighs more than fat, your scale can not measure how good you look with toned legs and arms. Do three sets each of squats, curls and triceps extensions a few times a day, and you can notice a slight improvement as early as the first evening. Walk around in your tiptoes sometimes. Do sit-ups through commercial breaks. Make sure to stretch to keep your muscles long and lean.
Foods to stop
There are certain foods that should be completely eliminated in the diet, such as, aerated drinks, fast foods, fried foods, high sugar foods like cakes and pastries, processed foods, high caffeine foods and beverages like chocolate, tea and coffee. If you cannot give them up, at least their intake should be limited to the minimal.
Water
You would be surprised to know that water actually helps with weight loss! Water is instrumental in removal of wastes and toxins in the body. It maintains the correct functioning of the liver, an organ which helps in converting fats into energy. Moreover, water acts as an appetite suppressant. If you drink a glass of water fifteen minutes before a meal, you would observe that your food intake goes down a little. Looking at all these benefits, drinking two to three liters of water everyday is a must if one wants to lose weight.
Physical activity
Physical activity improves health and well-being. It cuts down on stress, strengthens the heart and lungs, increases energy levels, helps you maintain and achieve a healthy body weight and it improves your outlook on life. Perform at least 30 minutes of physical activity each day, five days a week. Enroll in a competitive sports team or recreational club at the school to stay active while performing an activity that you enjoy.
Start your day with whole grains, fruit and protein. A glass of milk and handful of nuts gives your body everything you need in a snack, and you may avoid the empty calories in potato chips and soda. Do not eat anything fried. Eat plenty of vegetables and just lean meats. Hold yourself to a strict diet only until you begin to see some progress. Next, allow yourself one day each week to indulge in unhealthy foods. Should you forbid yourself from ever enjoying junk food, you place yourself up to abandon your diet if you give in to temptation.
