The Benefits of Massage Therapy

Massage therapy is used for much more than just relaxation. It boasts a number of health benefits that can help you achieve total wellness and combat medical conditions such as heart disease, gastrointestinal disorders and memory loss. At its core, massage therapy is a hands-on mobilization of muscles and other soft tissues of the body. It can help you feel better, relieve muscle spasms and tension and reduce chronic pain. Everyone from infants to older adults can reap the benefits.

Lower Blood Pressure

High blood pressure has more misconceptions than nearly any other medical condition. But one effective way to stave off high blood pressure naturally is massage therapy.

Encourages Relaxation

Relax. Reset. Repeat. Massage has been shown to help the body enter a relaxing rest-and-recovery mode¬: an effect that lingers long after the massage is over.

Improves Posture

Unlike other bad habits, poor posture can be relaxing to correct. Massage helps reinforce healthy and natural movements, which can get your posture back on track.

Massage Helps Stress Reduction

When we feel better we are less stressed. This happens because the lovely feel good hormones(serotonin, dopamine) release from the brain. So massage helps lessen stress too.

Massage Helps Injury Recovery

Massage helps injury recovery by breaking up scar tissue and bringing healthy, nutrient blood flow to injured areas.  Muscle Spasms and Cramping are also helped with massage.

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