Yoga is a type of exercise
originated from India thousands of years ago. Many people consider yoga a
lifestyle and lots of become lifelong practitioners. For modern-day
practitioners, the aim of practicing yoga is to acquire a physically fit body as
well as a peacefully sound mind. Health and fitness is achieved through a number
of yoga poses that strengthen and stretch muscles, as well as burn fat. There
are a number of poses that specifically concentrate on the belly area, reducing
fat and increasing muscle.
Instructions
Perform the standing side stretch. A great exercise to work out the obliques (or sides of the belly) while burning off stomach fat. Stand up straight with feet shoulder-width apart with arms at your disposal. Raise one arm upright and bend your body in the waist as far aside as possible. Return to center and repeat using the opposite arm.
Do the cat pose. A great stretching pose that tightens and tones the stomach muscles. Get on your hands and knees, positioning them in regards to a foot apart. Make sure the face is looking forward and your back is perfectly flat. Arch your back upwards in order that it resembles a dome. Then slowly arch back downwards and raise your head to face the ceiling. Hold each position for around two seconds, and repeat about five to Ten times.
Do the locust pose. Lie flat in your stomach on your yoga poses for losing belly fat, extending your legs and arms as far as possible. Lift your arms, chest, head and legs simultaneously, and hold for around two to five seconds, then lower. You are able to extend your arms in front of you, or move them around toward your buttocks. This exercise pose engages your abs and fully utilizes your abdominal muscles to burn fat.
Do the bridge pose. A great exercise for burning stomach fat and strengthening ab muscles. Lay down flat on your back with your knees bent as well as your feet about a foot apart. Put your arms flat on your side, and raise your hips off the floor while leaving your face, shoulders and feet on the ground. Hold for about five to Ten seconds, then lower. Do about Ten to fifteen reps.
Do yoga crunches. Lay down on your back on a yoga mat. Lift up your legs toward the ceiling, and set your hands behind your head to aid your back. Using your stomach muscles, push your legs up toward the ceiling, lifting your buttocks about 2 or 3 inches off the ground. Do 15-20 reps about three times per week.
Instructions
Perform the standing side stretch. A great exercise to work out the obliques (or sides of the belly) while burning off stomach fat. Stand up straight with feet shoulder-width apart with arms at your disposal. Raise one arm upright and bend your body in the waist as far aside as possible. Return to center and repeat using the opposite arm.
Do the cat pose. A great stretching pose that tightens and tones the stomach muscles. Get on your hands and knees, positioning them in regards to a foot apart. Make sure the face is looking forward and your back is perfectly flat. Arch your back upwards in order that it resembles a dome. Then slowly arch back downwards and raise your head to face the ceiling. Hold each position for around two seconds, and repeat about five to Ten times.
Do the locust pose. Lie flat in your stomach on your yoga poses for losing belly fat, extending your legs and arms as far as possible. Lift your arms, chest, head and legs simultaneously, and hold for around two to five seconds, then lower. You are able to extend your arms in front of you, or move them around toward your buttocks. This exercise pose engages your abs and fully utilizes your abdominal muscles to burn fat.
Do the bridge pose. A great exercise for burning stomach fat and strengthening ab muscles. Lay down flat on your back with your knees bent as well as your feet about a foot apart. Put your arms flat on your side, and raise your hips off the floor while leaving your face, shoulders and feet on the ground. Hold for about five to Ten seconds, then lower. Do about Ten to fifteen reps.
Do yoga crunches. Lay down on your back on a yoga mat. Lift up your legs toward the ceiling, and set your hands behind your head to aid your back. Using your stomach muscles, push your legs up toward the ceiling, lifting your buttocks about 2 or 3 inches off the ground. Do 15-20 reps about three times per week.
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