Iyengar yoga is a yoga style
that emphasizes precision and physical alignment from the body. By working to
achieve perfect alignment in every pose, Iyengar yoga students try to create
balance in the body and mind. Along with helping students gain flexibility and strength, Iyengar yoga might be useful in the management of certain health
problems.
Practicing Iyengar Yoga
Like all types of yoga, Iyengar yoga combines physical poses, breathing, and meditation. A unique feature of Iyengar yoga may be the use of props (such as blocks, pillows, chairs, and bolsters), that really help students attain perfect alignment in every pose. Iyengar yoga also involves performing poses inside a specific sequence in order to maximize their benefits.
Health Benefits of Iyengar Yoga
Studies suggest that practicing Iyengar yoga may yield specific health advantages. Here's a look at some key study findings:
Osteoarthritis
Inside a pilot study published in 2005, scientists discovered that Iyengar yoga may reduce pain among individuals with osteoarthritis of the knee. The research included 11 yoga beginners with osteoarthritis, all whom were assigned to 8 weeks of Iyengar yoga training (involving one 90-minute session every week). In addition to experiencing significant reductions hurting, the seven participants who completed the research showed a decrease in joint stiffness and improvement in function.
Back pain
Iyengar yoga may ease pain, improve function, and lift depression among adults with chronic back pain, according to a 2009 study. Study results demonstrated that 43 patients assigned to 6 months of biweekly Iyengar yoga classes had significantly greater reductions hurting intensity, disability, and depression (when compared to 47 study members who received standard health care). Members of the yoga group also seemed to reduce their use of pain medication throughout the study.
Breast Cancer Recovery
Iyengar yoga benefits survivors of breast cancer, a 2010 study shows. For 3 months, 24 breast cancer survivors taken part in Iyengar yoga classes. Analyzing questionnaires performed by 17 study members, researchers found significant improvements in a number of quality-of-life factors (including pain and mental health).
Using Iyengar Yoga for Health Purposes
Although Iyengar yoga is usually regarded as safe, it's possible for harm to occur with any type of yoga if poses aren't executed properly. If you are considering the use of Iyengar yoga for any specific health problem, make sure to talk to your physician before starting up your yoga practice.
Practicing Iyengar Yoga
Like all types of yoga, Iyengar yoga combines physical poses, breathing, and meditation. A unique feature of Iyengar yoga may be the use of props (such as blocks, pillows, chairs, and bolsters), that really help students attain perfect alignment in every pose. Iyengar yoga also involves performing poses inside a specific sequence in order to maximize their benefits.
Health Benefits of Iyengar Yoga
Studies suggest that practicing Iyengar yoga may yield specific health advantages. Here's a look at some key study findings:
Osteoarthritis
Inside a pilot study published in 2005, scientists discovered that Iyengar yoga may reduce pain among individuals with osteoarthritis of the knee. The research included 11 yoga beginners with osteoarthritis, all whom were assigned to 8 weeks of Iyengar yoga training (involving one 90-minute session every week). In addition to experiencing significant reductions hurting, the seven participants who completed the research showed a decrease in joint stiffness and improvement in function.
Back pain
Iyengar yoga may ease pain, improve function, and lift depression among adults with chronic back pain, according to a 2009 study. Study results demonstrated that 43 patients assigned to 6 months of biweekly Iyengar yoga classes had significantly greater reductions hurting intensity, disability, and depression (when compared to 47 study members who received standard health care). Members of the yoga group also seemed to reduce their use of pain medication throughout the study.
Breast Cancer Recovery
Iyengar yoga benefits survivors of breast cancer, a 2010 study shows. For 3 months, 24 breast cancer survivors taken part in Iyengar yoga classes. Analyzing questionnaires performed by 17 study members, researchers found significant improvements in a number of quality-of-life factors (including pain and mental health).
Using Iyengar Yoga for Health Purposes
Although Iyengar yoga is usually regarded as safe, it's possible for harm to occur with any type of yoga if poses aren't executed properly. If you are considering the use of Iyengar yoga for any specific health problem, make sure to talk to your physician before starting up your yoga practice.
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