Plank has become the most popular form of isometric exercise among those who are in need to burn their extra calories. At the same time plank exercise is extremely beneficial for those who want to stabilize body movement and maintain good body contour. This form of exercise involves contraction of upper, mid and lower body muscles. All you require is a hard surface and a mat.
Plank exercise is useful to recondition weak and lethargic muscles. It is also important rehabilitation exercise after a traumatic injury. The isometric exercise is much superior to other exercises in strengthening core body muscles sparing stress over spine.
Strength
The plank exercise helps strengthen midsection, upper-body and lower-body muscles along the front of your body. Planks also strengthen inner core muscles that support your joints. The rectus abdominis and transverse abdominis that form your outer and inner abdominal muscles, respectively, are primary supporters during plank exercises. The abdominal obliques also stabilize the plank position isometrically. Upper-body stabilizers include the pectoral and serratus muscles. Lower-body stabilizers include the quadriceps, sartorius and tensor fasciae latae.
Prevents Back Pain
As your core gets strengthened, your chances of experiencing back pain will get greatly reduced. This is one of the benefits of plank exercise. In fact, a strong back will allow you to perform harder tasks of your daily life with ease.
Toned Abdomen
This is one of the first health benefits of the plank exercise. Your core muscles get strengthened and this helps you in your six pack aspirations. A tight mid section is the first requirement if you are planning for abs.
Reduces belly fat
If you want to burn your belly fat and build groundwork for those six pack abs, plank is the right platform. It is the best element of isometric training to strengthen the muscles of your mid section or the abs. The two muscles of abdomen, namely rectus abdominis and transverse abdominis are involved while performing plank. Another muscle of abdomen called abdominal oblique is involved while maintaining position during plank exercise.
Plank exercise is useful to recondition weak and lethargic muscles. It is also important rehabilitation exercise after a traumatic injury. The isometric exercise is much superior to other exercises in strengthening core body muscles sparing stress over spine.
Strength
The plank exercise helps strengthen midsection, upper-body and lower-body muscles along the front of your body. Planks also strengthen inner core muscles that support your joints. The rectus abdominis and transverse abdominis that form your outer and inner abdominal muscles, respectively, are primary supporters during plank exercises. The abdominal obliques also stabilize the plank position isometrically. Upper-body stabilizers include the pectoral and serratus muscles. Lower-body stabilizers include the quadriceps, sartorius and tensor fasciae latae.
Prevents Back Pain
As your core gets strengthened, your chances of experiencing back pain will get greatly reduced. This is one of the benefits of plank exercise. In fact, a strong back will allow you to perform harder tasks of your daily life with ease.
Toned Abdomen
This is one of the first health benefits of the plank exercise. Your core muscles get strengthened and this helps you in your six pack aspirations. A tight mid section is the first requirement if you are planning for abs.
Reduces belly fat
If you want to burn your belly fat and build groundwork for those six pack abs, plank is the right platform. It is the best element of isometric training to strengthen the muscles of your mid section or the abs. The two muscles of abdomen, namely rectus abdominis and transverse abdominis are involved while performing plank. Another muscle of abdomen called abdominal oblique is involved while maintaining position during plank exercise.
No comments:
Post a Comment