Types of Massage Therapy To Relieve Stress

Massage therapy involves manipulating the body with pressure using various movements including kneading, chopping & rubbing. These techniques are chiefly applied by the hands, but some therapies including using elbows, knuckles, forearms & feet & are used when the hands cannot give an effective massage. Massage therapy is very popular in this day & age of stress & quick moving lifestyles.

Swedish Massage Therapy

Swedish Massage is one of our most popular massages we offer here Therapeutic Massage. A swedish massage is a great first massage to start with. During Swedish massage, our massage therapists will incorporate massage oils to facilitate smooth, gliding strokes which is called effleurage.

Deep Tissue Massage Therapy

Deep tissue massage is a massage type for those with chronic pain and muscle tension. Often times this technique is used for those suffering from sports injuries, whiplash or car accident injuries. The massage therapist uses slower strokes or friction techniques across the muscle fibers.

Sports Massage Therapy

Sports massage is specifically designed for people who are active ranging from elite athletes to weekend warriors. This is a very popular massage style for those who feel discomfort following activity. The primary objective with a sports massage is not to get a “spa style experience” but it is designed to prevent and treat injury and enhance athletic performance.

Shiatsu Massage Therapy

It is a Japanese massage therapy. This therapy uses pressure points similar to acupressure massage to balance the flow of energy, stimulates circulation hormonal system and immune system, releases toxins, and promotes healing in the body. This massage therapy helps to reduce blood pressure and muscle stiffness.

Hot Stone Massage Therapy

Hot stone massage involves the use of traditional relaxation massage techniques with smooth basalt stones of different sizes. The warmth of the stones helps you and your muscles to relax, while encouraging blood and lymph flow. If you've never had hot stone massage, you should try one, because it feels wonderful.

The Benefits of Massage Therapy

Massage therapy is used for much more than just relaxation. It boasts a number of health benefits that can help you achieve total wellness and combat medical conditions such as heart disease, gastrointestinal disorders and memory loss. At its core, massage therapy is a hands-on mobilization of muscles and other soft tissues of the body. It can help you feel better, relieve muscle spasms and tension and reduce chronic pain. Everyone from infants to older adults can reap the benefits.

Lower Blood Pressure

High blood pressure has more misconceptions than nearly any other medical condition. But one effective way to stave off high blood pressure naturally is massage therapy.

Encourages Relaxation

Relax. Reset. Repeat. Massage has been shown to help the body enter a relaxing rest-and-recovery mode¬: an effect that lingers long after the massage is over.

Improves Posture

Unlike other bad habits, poor posture can be relaxing to correct. Massage helps reinforce healthy and natural movements, which can get your posture back on track.

Massage Helps Stress Reduction

When we feel better we are less stressed. This happens because the lovely feel good hormones(serotonin, dopamine) release from the brain. So massage helps lessen stress too.

Massage Helps Injury Recovery

Massage helps injury recovery by breaking up scar tissue and bringing healthy, nutrient blood flow to injured areas.  Muscle Spasms and Cramping are also helped with massage.

http://www.usalistingdirectory.com/index.php?list=latest