Types of Massage Therapy To Relieve Stress

Massage therapy involves manipulating the body with pressure using various movements including kneading, chopping & rubbing. These techniques are chiefly applied by the hands, but some therapies including using elbows, knuckles, forearms & feet & are used when the hands cannot give an effective massage. Massage therapy is very popular in this day & age of stress & quick moving lifestyles.

Swedish Massage Therapy

Swedish Massage is one of our most popular massages we offer here Therapeutic Massage. A swedish massage is a great first massage to start with. During Swedish massage, our massage therapists will incorporate massage oils to facilitate smooth, gliding strokes which is called effleurage.

Deep Tissue Massage Therapy

Deep tissue massage is a massage type for those with chronic pain and muscle tension. Often times this technique is used for those suffering from sports injuries, whiplash or car accident injuries. The massage therapist uses slower strokes or friction techniques across the muscle fibers.

Sports Massage Therapy

Sports massage is specifically designed for people who are active ranging from elite athletes to weekend warriors. This is a very popular massage style for those who feel discomfort following activity. The primary objective with a sports massage is not to get a “spa style experience” but it is designed to prevent and treat injury and enhance athletic performance.

Shiatsu Massage Therapy

It is a Japanese massage therapy. This therapy uses pressure points similar to acupressure massage to balance the flow of energy, stimulates circulation hormonal system and immune system, releases toxins, and promotes healing in the body. This massage therapy helps to reduce blood pressure and muscle stiffness.

Hot Stone Massage Therapy

Hot stone massage involves the use of traditional relaxation massage techniques with smooth basalt stones of different sizes. The warmth of the stones helps you and your muscles to relax, while encouraging blood and lymph flow. If you've never had hot stone massage, you should try one, because it feels wonderful.