Surprising Benefits of Swimming For Women

When you think of swimming, you might remember lazy days splashing around the pool as a child. Or if you already have children, the thought of the pool might even have the negative connotations of getting everyone together, fighting the crowds, and baking in the sun. While both of these may be accurate representations of swimming, they don't have much to do with swimming while pregnant.

Swimming is a favorite form of exercise for pregnant women for a variety of reasons. It provides you with a great cardiovascular workout and exercises the majority of your muscle groups. Many women enjoy the feeling of floating and taking stress off their bones and joints. Others enjoy the cool feelings they have while in the pool, even during the colder months. Some just find the water relaxing.

Overall, swimming is an excellent way to stay physically and mentally fit during your pregnancy. Swimming also offers the added benefit of being readily available to all fitness levels.

Fact:
When you are in water, you feel much lighter than on the land. For example, 150 pounds feels like it weighs about 15 pounds while submerged. This feels great when you're sporting the extra pounds of pregnancy. Regular physical Exercise for health during the Pregnancy are walking, swimming and supervised classes.

Swimming Health Benefits for Women’s:

• Swimming helps maintain the blood pressure and cholesterol of a person, thus ensuring the well being of her heart..
• Swimming is a good stretching workout which can improve your flexibility. It helps to regulate breathing by passing more oxygen in the muscles, which help to reduce stress and give peace of mind.
• Swimming also helps to relax your mind by making your body cool. You also burn calories while swimming that are good to control your weight.
• Swimming during pregnancy is recommended by all the doctors. All Doctors would recommend you to do some mild physical exercise during pregnancy. Walking, practicing yoga, or participating to some soft aerobics class for pregnant women are usually considered activities pregnant women can benefit from.
• Swimming after breast surgery is an excellent means of exercising all the major muscle groups, and avoiding muscular atrophy often seen in post-surgical patients who remain sedentary for prolonged periods.
• Swimming is also good because it strengthens the abdomen, back and shoulders. These muscles will help post-mastectomy women carry their weight more easily.
• For those who are suffering from arthritis and back pain problem, there can be no better Than   swimming workout 
• The support the water gives to your body, training in the swimming pool is like training in a weightless environment. Your joints and ligaments are not stressed as much as in other dry-land fitness activities such as jogging or tennis. Swimming is therefore a sport virtually free from injuries.