Meditation Technique for Kids

Meditation techniques help hyperactive, unfocussed kids to relax and focus on the task available, whether it's work or play. Now, this may seem an impossible task short of putting these questions straitjacket or adopting other such drastic measures, but meditation is paramount to calming all sorts of little monsters. First of all, we have to be clear that it is not yoga poses for kids that you are about to expound on. But you could consider meditation an introductory part of that direction, but let's leave that aside for the time being.

Meditation may be considered beneficial for kids eight years of age and above. The eighth birthday is one thing of a crucial crossroads where the child hovers between your last vestiges of babyhood and the daybreak of pre-pubescence. What's unique about this stage would be that the physical growth is much faster compared to mental and emotional, leaving the child unfocussed, emotional, and often unable to cope with all the changes which have begun to take over the body.

Meditation techniques help hyperactive, unfocussed kids to relax and focus on the task available, whether it's work or play. Now, this may seem an impossible task short of putting these questions straitjacket or adopting other such drastic measures, but meditation is paramount to calming all sorts of little monsters. First of all, we have to be clear that it is not yoga for kids that i am about to expound on. But you could consider meditation an introductory part of that direction, but let's leave that aside for the time being.

Meditation may be considered beneficial for kids eight years of age and above. The eighth birthday is one thing of a crucial crossroads where the child hovers between your last vestiges of babyhood and the daybreak of pre-pubescence. What's unique about this stage would be that the physical growth is much faster compared to mental and emotional, leaving the child unfocussed, emotional, and often unable to cope with all the changes which have begun to take over the body.

Sound Mantra

Help your son or daughter to choose a sound mantra that seamless comfort to him/her. Examples of sound mantras are "om", "ah" or "hum". These sounds are Sanskrit mantras that resonate in your body and mind. Once you have decided on a sound mantra, sit quietly together somewhere where you will not be disturbed. Close your vision. Repeat the sound mantra consistently together. While you continue to practice this, your son or daughter will become calmed and soothed with this technique. Sound mantra meditation can also be known as the transcendental technique, that was introduced to the West by Maharishi Mahesh Yogi. The David Lynch Foundation successfully uses transcendental meditation to assist hyperactive kids find their inner tranquility.

Guided visualization
Kids have tremendous imaginative capabilities, making guided visualization an appropriate meditation techniques way of them. While sitting quietly together with your child with your eyes closed, you can start to lead your child on a visual story into quiet and stillness within. Using images inside your story such as a waterfall or field of grass might help your child find an inner relaxation that stills him/her. This method works well for children of all ages.

Susan Kramer, Bella Online's meditation editor, suggests walking meditation is a of the best techniques to use with kids. Kramer begins on the familiar trail that is quiet. She walks in a moderate pace and shows the children how you can match their breath with every step as they walk. She inhales for 2 breaths and exhales for 2 breaths as well, while instructing the children to count the breaths and avoid talking to one another. When the kids' focus starts to wane, Kramer asks the children to consider of an activity they can do following the meditation.