In a world where fast fixes
and fad diets are the norm, spirituality-based weight loss can fill a void.
These diets don’t concentrate on weight loss, but instead help you explore your
inner self and fasten you to a higher force. Weight reduction and better health
come as a direct result your inner growth.
What can Jesus Eat? Diet
"What Would Jesus Eat?: The best Program for Eating Well, Feeling Great, and Living Longer" is really a Christian diet program created by family physician Dr. Don Colbert. Based on Colbert, Jesus ate a Mediterranean diet heavy on whole grain products, fish and olive oil and lightweight on processed foods. He also mandates that readers follow many of the food laws utilized in the Old Testament, such as refusing to eat unclean animals like pigs and following Kosher laws, which dictate that meat ought to be completely drained from blood prior to it being consumed.
Readers who are not Christian will discover the program difficult to follow, because it requires prayer and Bible reading and interpretation in an effort to help you understand your choices so that you can change them.
The “Love Hunger Weight-Loss Workbook: 12-Week Life Arrange for the Body, Mind, and Spirit” by F. Minirth, P. Meier and R. Hemfelt is really a spirit workout that doesn't stick to any particular faith. This program focuses on emotional eating and insufficient self-love as two of the main reasons individuals are overweight.
To lose weight, the book goes through a guided self-examination that includes journaling, following a 12 steps, meditating and keeping a behavior diary. Diet and exercise plans are also included, so that you can learn how to eat properly and alter damaging behaviors at the same time.
The industry of Weight Loss
“The Joy of Weight Loss” from Norris Chumley is really a combination of a book and DVD that explores the bond to your spiritual source and just how finding it can help you lose weight and obtain healthier. The DVD is narrated by Susan Sarandon, who endorses the program.
The “Joy of Weight Loss” is really a seven-day plan that starts with a gratitude journal so that you can become aware of all the good things in your lifetime. Spiritual approach to weight loss prayer or meditation not less than five minutes a day is also necessary to the success of the program. The program also addresses everyday stuff that might be interfering with your goal of having healthier, such as lack of organization or focus on a task, dealing with fear and practicing compassion. The “Joy of Life” website, that is free to access and use, offers supporting info on diet and exercise.
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