Best Breathing Exercise To Lose Belly Fat

Belly fat is one of the most annoying accumulation of fat in stomach region and something of the most stubborn while attempting to shed. While doing breathing exercises to get rid of belly fat, one needs to eliminate the layers of fat which are present on the top of abdominal muscles.

Breathing exercises to get rid of belly fat are gaining popularity owing to their success in this region. Breathing exercises, also known as pranayama in the yoga realm, assist you to attain health and longevity. Specific breathing exercises may help reduce belly fat by strengthening the abdominal muscles and improving digestion.

Deep Breathing

Deep breathing increases the intake of oxygen and this helps burn down calories. During stress, cortisol increases and this leads to a hormonal imbalance. You feel hungrier and food cravings harm your diet plan. When your appetite increases, you eat more and the calories that you consume turns into fat. By practising simple deep breathing exercise, you control stress hormones and food cravings. Sit straight on the ground or chair. Keep your hands on the lap and close your eyes. Meditate for 2-4 minutes and breathe normally. Then start taking deep breaths. Count 1-4 while inhaling and 1-6 while exhaling. Repeat for 10-15 minutes to get up fresh and relaxed.

Bellows Breathing Exercise

Also referred to as a stimulating breathing exercise, this technique increases the body's energy thus keeping you active the whole day. Sit straight on a chair, close your mouth and relax. Now breathe deeply in and out rapidly. You can also count numbers at a fast pace while breathing. This fast breathing stresses the lungs, chest and abdomen. Do the bellow breathing exercise for 15 minutes regularly to lose weight without hitting the gym.

Deep Abdominal Breathing

Place a cushion on the floor and then kneel on your knees. Keep your back straight, close your eyes and relax. Count till 10 and then start deep breathing. Firstly, exhale out and count till 5. you should feel all the air coming out from the body. Your stomach will feel empty and airless. Hold (count till 2) after exhaling out and then inhale deeply. Count till 5 while inhaling. Hold again and count 2; exhale out completely. Repeat this exercise for 10 times every day. You will feel relaxed, reduce stress levels and also burn fat deposits from the belly.